The organic movement has been one of the most popular movements in recent decades, and it is undoubtedly here to stay. Consumers increasingly choose organically produced food and products due to worries about their health, the environment, and animal welfare. As a consequence of these worries, customers have shown a willingness to pay higher rates for these sorts of things, understanding how organic choices might affect wellbeing.
According to recent statistics, 68 percent of Americans purchased organic goods in the previous 30 days, with the most frequent reason being to receive healthier meals. Furthermore, 43 percent of Millennials say they opt for natural components in skincare products, with 11 percent spending around $100 each month on organic hygiene goods.
Making the transition to a completely organic lifestyle might be intimidating at first. Converting every part of your life to organic methods may not appear realistic, economical, or feasible—but it is entirely achievable with the correct drive.
The secret to effectively transitioning to an organic lifestyle is to make subtle but significant changes.
Here are 5 easy organic lifestyle adjustments you may undertake in 2022 to jump-start your year and embrace healthy habits.
Make your meals at home
We all spend a lot more time at home than usual, which is fantastic for developing healthier eating habits. According to a recent poll, 98% of Americans prefer to prepare their meals at home. While fast food and dining out are very handy, most people have realized that this food is unlikely to be organic, presenting issues. Because it's very hard to know where your food comes from if you don't cook it yourself, many Americans have made home cooking a priority, with 82 percent of meals prepared at home. Meals prepared at home (where you know exactly what products are being used and may pick for organic options) are generally better for you.
Use toxic-free hygiene products
Rather than utilizing the same personal hygiene products, you've always used, switching to natural, non-toxic products is a modest but significant difference you can make. Because our skin absorbs more than 60% of what we put on it, the nature of your hygiene products must be considered more carefully. Using organic hygiene products, from sunscreen and deodorant to shampoo and moisturizer, will significantly reduce your exposure to potentially dangerous substances found in non-organic goods.
Prioritize a healthy sleep environment
When was the last time you considered the materials you sleep on every night? We properly spend a lot of time in our bedrooms (almost one-third of the day! ), so it's a wonderful place to focus on organic living. Aside from selecting an organic mattress and upgrading your bedding to include more non-toxic materials, you can also make your bedroom more ecologically friendly by including sustainable furniture, LED lighting, and even repainting your walls with non-VOC paint. In addition, thinking more critically about what your senses are experiencing while sleeping—from the air you breathe (which could be improved with a humidifier or diffuser) to the sounds you hear (which could distract you properly from your deepest sleep)—will allow you to make the necessary changes to improve the organic nature of your bedroom.
Opt for organic cleaning products
What exactly is in the store-bought, name-brand cleansers you use? Unfortunately, it's difficult to determine whether the chemicals in common home cleansers are actually healthy for you—and they're certainly not organic! According to the American Lung Association, several popular home cleansers (particularly those containing ammonia and bleach) can irritate the eyes and throat, resulting in headaches and other health concerns. Fortunately, several alternative cleansers are available that employ natural substances such as salt, lemon, baking soda, and vinegar. When looking for an organic option, make careful to read the labels, but be wary of greenwashing!
Reduce your energy usage
To live a completely organic lifestyle, you must also care for the environment and health. You may live more naturally and emphasize an eco-friendly lifestyle by minimizing the amount of energy you consume at home. For example, turn down your thermostat when you leave the house for an extended period. Alternatively, keep the windows open in the warm months instead of using air conditioning. You may also save energy by avoiding driving as much as possible. Taking public transit, cycling, or walking are all excellent alternatives to the energy consumed by your automobile.